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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Oct 9, 2020:

activity # timemileskm+mload
  ◪1 45:22 3.42(13:15) 5.51(8:14) 17522c79391.7
  Running1 30:00 2.63(11:25) 4.23(7:05) 180225000.0
  Total1 1:15:22 6.05(12:27) 9.74(7:44) 35522c304391.7

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Saturday Oct 3, 2020 #

12 PM

Running warm up/down 15:00 [2] 1.74 km (8:38 / km) +166m 5:51 / km
ahr:137 max:165 shoes: Inov8 X Talon G 210

◪ tempo 45:22 [4] **** 5.51 km (8:14 / km) +175m 7:06 / km
ahr:173 max:198 22c shoes: Inov8 X Talon G 210

UK Elite League - Middle

Running warm up/down 15:00 [2] 2.49 km (6:01 / km) +14m 5:51 / km
ahr:174 max:189 shoes: Inov8 X Talon G 210

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