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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Oct 16, 2020:

activity # timemileskm+mload
  ◪1 27:11 3.52(7:44) 5.66(4:48) 5219c241333.3
  Total1 27:11 3.52(7:44) 5.66(4:48) 5219c241333.3

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Thursday Oct 15, 2020 #

5 PM

◪ 27:11 intensity: (2:46 @1) + (6:40 @2) + (17:45 @3) ** 5.66 km (4:48 / km) +52m 4:36 / km
ahr:143 max:160 19c shoes: Nike Air Zoom Pegasus 36

WCOC Event - Keswick

Stopped halfway round for a wee toilet break

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