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Training Log Archive: Sunley

In the 7 days ending Oct 30:

activity # timemileskm+mload
  Cycling2 1:00:0015.0
  Running2 1:00:00 6.89(8:43) 11.08(5:25) 8530.0
  Total4 2:00:00 6.89 11.08 8545.0

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Friday Oct 30 #

12 PM

Running 30:00 [2] 5.63 km (5:19 / km) +43m 5:08 / km
ahr:150 max:175 shoes: Nike Air Zoom Pegasus 36

Wednesday Oct 28 #

8 PM

Cycling (Spinning) 30:00 [1]
ahr:117 max:143

Monday Oct 26 #

6 PM

Cycling (Spinning) 30:00 [1]
ahr:111 max:132

Sunday Oct 25 #

4 PM

Running 30:00 [2] 5.45 km (5:30 / km) +42m 5:18 / km
ahr:147 max:171 shoes: Nike Air Zoom Pegasus 36

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