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Training Log Archive: Sunley

In the 7 days ending Nov 6:

activity # timemileskm+mload
  Running2 1:11:01 7.09(10:01) 11.42(6:13) 66356.0
  Cycling2 1:00:0015.0
  Total4 2:11:01 7.09 11.42 66371.0

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SaSuMoTuWeThFr

Thursday Nov 5 #

6 PM

Running 30:02 [2] 5.24 km (5:44 / km) +48m 5:29 / km
ahr:154 max:171 shoes: Nike Air Zoom Pegasus 36

Firework Patrol

Wednesday Nov 4 #

8 PM

Cycling (Spinning) 30:00 [1]
ahr:114 max:144

Monday Nov 2 #

8 PM

Cycling (Spinning) 30:00 [1]
ahr:113 max:138

Sunday Nov 1 #

3 PM

Running long 40:59 [3] 6.18 km (6:38 / km) +615m 4:26 / km
ahr:156 max:193 shoes: Nike Air Zoom Pegasus 36

Rather soggy out

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