Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Nov 13:

activity # timemileskm+mload
  Cycling2 1:00:0015.0
  1 45:01 3.3(13:40) 5.3(8:29) 30243.6
  Running1 30:00 3.23(9:17) 5.2(5:46) 4315.0
  Total4 2:15:01 6.53 10.51 34573.6

«»
0:45
0:00
» now
SaSuMoTuWeThFr

Wednesday Nov 11 #

8 PM

Running 30:00 [2] 5.2 km (5:46 / km) +43m 5:32 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

Tuesday Nov 10 #

8 PM

Cycling (Spinning) 30:00 [1]
ahr:119 max:144

Monday Nov 9 #

9 PM

Cycling (Spinning) 30:00 [1]
ahr:117 max:157

Saturday Nov 7 #

2 PM

45:01 intensity: (1:02 @1) + (12:39 @2) + (22:44 @3) + (8:36 @4) 5.3 km (8:29 / km) +302m 6:36 / km
ahr:151 max:182 shoes: Inov8 X Talon G 210

Rannerdale O - Map

« Earlier | Later »