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Training Log Archive: Sunley

In the 7 days ending Nov 27:

activity # timemileskm+mload
  Running2 1:55:51 9.92(11:41) 15.96(7:15) 590100.8
  Cycling1 30:007.5
  Total3 2:25:51 9.92 15.96 590108.3

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Monday Nov 23 #

9 PM

Cycling (Spinning) 30:00 [1]
ahr:121 max:150

Sunday Nov 22 #

1 PM

Running long 1:25:51 [3] 10.78 km (7:58 / km) +546m 6:21 / km
ahr:148 max:182 shoes: Inov8 X Talon G 210

Saturday Nov 21 #

3 PM

Running 30:00 [2] 5.18 km (5:48 / km) +44m 5:34 / km
ahr:147 max:180 shoes: Nike Air Zoom Pegasus 36

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