In the 7 days ending Jan 17, 2021:
Running long 2:22:48 intensity: (1:24:20 @1) + (44:09 @2) + (13:39 @3) + (40 @4) 20.1 km (7:06 / km) +1027m 5:39 / km ahr:141 max:188 shoes: Inov8 X Talon G 210
Running 45:00 intensity: (32:15 @1) + (11:05 @2) + (1:40 @3) 8.4 km (5:22 / km) +74m 5:08 / km ahr:148 max:177 shoes: Nike Pegasus 37
Cycling 30:00 [1] ahr:116 max:134
Cycling 30:00 [1] ahr:110 max:130
Running 50:00 intensity: (43:35 @1) + (4:19 @2) + (2:06 @3) 9.44 km (5:18 / km) +87m 5:04 / km ahr:145 max:160 shoes: Nike Pegasus 37
Running intervals 1:05:00 intensity: (41:41 @1) + (20:31 @2) + (2:48 @3) 11.46 km (5:40 / km) +127m 5:23 / km ahr:148 max:173 shoes: Nike Pegasus 37
Running 40:00 intensity: (21:50 @1) + (15:24 @2) + (2:46 @3) 7.69 km (5:12 / km) +56m 5:01 / km ahr:150 max:170 shoes: Nike Pegasus 37
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