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Training Log Archive: Sunley

In the 7 days ending Jan 29:

activity # timemileskm+mload
  Running5 3:30:00 24.55(8:33) 39.51(5:19) 36991.3
  Cycling1 30:007.5
  S & C1 19:00
  Total7 4:19:00 24.55 39.51 36998.8
  [1-5]6 4:00:00

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SaSuMoTuWeThFr

Thursday Jan 28 #

2 PM

Running 30:00 intensity: (16:54 @1) + (11:59 @2) + (1:07 @3) 5.78 km (5:11 / km) +39m 5:01 / km
ahr:149 max:164 shoes: Nike Pegasus 37

@ Dean

Wednesday Jan 27 #

2 PM

Running 30:00 intensity: (9:45 @1) + (18:08 @2) + (2:07 @3) 6.0 km (5:00 / km) +70m 4:43 / km
ahr:156 max:177 shoes: Nike Pegasus 37

@ Loop

Tuesday Jan 26 #

4 PM

Running intervals 45:00 intensity: (13:57 @1) + (24:40 @2) + (6:23 @3) 7.43 km (6:04 / km) +40m 5:54 / km
ahr:157 max:184 shoes: Nike Pegasus 37

WU

10 * 30 [60]

CD
5 PM

S & C 19:00 [0]
ahr:86 max:107

Monday Jan 25 #

8 PM

Cycling 30:00 [1]
ahr:120 max:149

Sunday Jan 24 #

1 PM

Running long 1:15:00 intensity: (25:27 @1) + (45:54 @2) + (3:39 @3) 14.27 km (5:15 / km) +167m 4:58 / km
ahr:154 max:176 shoes: Nike Pegasus 37

Saturday Jan 23 #

4 PM

Running 30:00 intensity: (17:52 @1) + (10:56 @2) + (1:12 @3) 6.03 km (4:59 / km) +52m 4:46 / km
ahr:147 max:167 shoes: Nike Pegasus 37

@ Dean

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