In the 7 days ending Feb 5, 2021:
Running 56:00 intensity: (15:47 @1) + (35:33 @2) + (4:40 @3) 11.05 km (5:04 / km) +135m 4:47 / km ahr:158 max:180 shoes: Nike Pegasus 37
Running 43:53 intensity: (13:49 @1) + (29:11 @2) + (53 @3) 8.89 km (4:56 / km) +85m 4:43 / km ahr:155 max:174 shoes: Nike Pegasus 37
Running 50:42 intensity: (41:01 @1) + (7:59 @2) + (1:42 @3) 7.8 km (6:30 / km) +41m 6:20 / km ahr:139 max:166 shoes: Nike Pegasus 37
S & C 20:21 [0] ahr:81 max:106
Cycling 40:11 [1] ahr:124 max:152
Running long 2:00:00 intensity: (38:49 @1) + (1:15:00 @2) + (6:11 @3) 24.06 km (4:59 / km) +239m 4:45 / km ahr:155 max:170 shoes: Nike Pegasus 37
S & C 11:29 [0] ahr:86 max:111
Running 45:00 intensity: (37:52 @1) + (4:56 @2) + (2:12 @3) 9.07 km (4:58 / km) +84m 4:45 / km ahr:146 max:158 shoes: Nike Pegasus 37
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