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Training Log Archive: Sunley

In the 7 days ending Feb 5:

activity # timemileskm+mload
  Running5 5:15:35 37.81(8:21) 60.85(5:11) 583128.8
  Cycling1 40:1110.0
  S & C2 31:50
  Total8 6:27:36 37.81 60.85 583138.8
  [1-5]6 5:55:46

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SaSuMoTuWeThFr

Friday Feb 5 #

2 PM

Running 56:00 intensity: (15:47 @1) + (35:33 @2) + (4:40 @3) 11.05 km (5:04 / km) +135m 4:47 / km
ahr:158 max:180 shoes: Nike Pegasus 37

Wednesday Feb 3 #

3 PM

Running 43:53 intensity: (13:49 @1) + (29:11 @2) + (53 @3) 8.89 km (4:56 / km) +85m 4:43 / km
ahr:155 max:174

Tuesday Feb 2 #

3 PM

Running 50:42 intensity: (41:01 @1) + (7:59 @2) + (1:42 @3) 7.8 km (6:30 / km) +41m 6:20 / km
ahr:139 max:166

5 PM

S & C 20:21 [0]
ahr:81 max:106

Monday Feb 1 #

8 PM

Cycling 40:11 [1]
ahr:124 max:152

Sunday Jan 31 #

1 PM

Running long 2:00:00 intensity: (38:49 @1) + (1:15:00 @2) + (6:11 @3) 24.06 km (4:59 / km) +239m 4:45 / km
ahr:155 max:170 shoes: Nike Pegasus 37

@ Ennerdale
7 PM

S & C 11:29 [0]
ahr:86 max:111

Saturday Jan 30 #

3 PM

Running 45:00 intensity: (37:52 @1) + (4:56 @2) + (2:12 @3) 9.07 km (4:58 / km) +84m 4:45 / km
ahr:146 max:158 shoes: Nike Pegasus 37

@ Hitler's Horse tree

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