Training Log Archive: Sunley

Running 1:01:47 12.88 km (4:48 / km) +186m 4:28 / km
ahr:151 max:171 shoes: Nike Pegasus 37

Running 51:32 10.66 km (4:50 / km) +147m 4:31 / km
ahr:155 max:188 shoes: Nike Pegasus 37

Running warm up/down 56:18 10.1 km (5:34 / km) +41m 5:28 / km
ahr:141 max:171 shoes: Nike Pegasus 37

S & C 21:00 [1]
ahr:76 max:114

Cycling 1:00:00 [1]
ahr:117 max:152

Running 46:37 9.17 km (5:05 / km) +51m 4:57 / km
ahr:149 max:181 shoes: Nike Pegasus 37

Running 1:00:00 12.31 km (4:53 / km) +145m 4:36 / km
ahr:153 max:175 shoes: Nike Pegasus 37