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Training Log Archive: Sunley

In the 7 days ending Mar 19:

activity # timemileskm+mload
  Running5 4:36:14 34.25(8:04) 55.12(5:01) 56927623.3
  Cycling1 1:00:006000.0
  S & C1 21:002100.0
  Total7 5:57:14 34.25 55.12 56935723.3

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SaSuMoTuWeThFr

Thursday Mar 18 #

4 PM

Running 1:01:47 intensity: (28:15 @1) + (31:01 @2) + (2:31 @3) 12.88 km (4:48 / km) +186m 4:28 / km
ahr:151 max:171 shoes: Nike Pegasus 37

Wednesday Mar 17 #

3 PM

Running 51:32 intensity: (18:08 @1) + (28:38 @2) + (4:12 @3) + (34 @4) 10.66 km (4:50 / km) +147m 4:31 / km
ahr:155 max:188 shoes: Nike Pegasus 37

Tuesday Mar 16 #

3 PM

Running warm up/down 56:18 intensity: (49:33 @1) + (5:55 @2) + (50 @3) 10.1 km (5:34 / km) +41m 5:28 / km
ahr:141 max:171 shoes: Nike Pegasus 37

WU

4 * 3 * 300m [100m]

CD
5 PM

S & C 21:00 [1]
ahr:76 max:114

Monday Mar 15 #

8 PM

Cycling 1:00:00 [1]
ahr:117 max:152

Sunday Mar 14 #

11 AM

Running 46:37 intensity: (24:43 @1) + (18:12 @2) + (3:42 @3) 9.17 km (5:05 / km) +51m 4:57 / km
ahr:149 max:181 shoes: Nike Pegasus 37

Saturday Mar 13 #

4 PM

Running 1:00:00 intensity: (23:39 @1) + (33:44 @2) + (2:37 @3) 12.31 km (4:53 / km) +145m 4:36 / km
ahr:153 max:175 shoes: Nike Pegasus 37

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