Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Mar 26:

activity # timemileskm+mload
  Running5 3:33:18 26.1(8:10) 42.0(5:05) 61221330.0
  Cycling1 30:343056.7
  S & C1 21:002100.0
  Total7 4:24:52 26.1 42.0 61226486.7

«»
1:08
0:00
» now
SaSuMoTuWeThFr

Thursday Mar 25 #

5 PM

Running 30:54 intensity: (23:35 @1) + (5:02 @2) + (2:17 @3) 6.34 km (4:52 / km) +64m 4:38 / km
ahr:147 max:158

Wednesday Mar 24 #

4 PM

Running 40:27 intensity: (20:08 @1) + (19:15 @2) + (1:04 @3) 8.16 km (4:57 / km) +62m 4:47 / km
ahr:153 max:171

Tuesday Mar 23 #

3 PM

Running intervals 44:04 intensity: (21:44 @1) + (19:28 @2) + (2:52 @3) 8.41 km (5:14 / km) +49m 5:06 / km
ahr:152 max:171 shoes: Nike Pegasus 37

WU

10 * 300m [~60s]
Absolute whopper of a headwind on the first 100m.

CD
5 PM

S & C 21:00 [1]
ahr:85 max:112

Monday Mar 22 #

6 PM

Cycling 30:34 [1]
ahr:109 max:129

Sunday Mar 21 #

1 PM

Running long 1:08:08 intensity: (26:11 @1) + (36:47 @2) + (5:10 @3) 12.77 km (5:20 / km) +386m 4:38 / km
ahr:157 max:181 shoes: Nike Pegasus 37

Saturday Mar 20 #

4 PM

Running 29:45 intensity: (12:13 @1) + (13:33 @2) + (3:59 @3) 6.32 km (4:42 / km) +51m 4:31 / km
ahr:156 max:181 shoes: Nike Pegasus 37

« Earlier | Later »