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Training Log Archive: Sunley

In the 7 days ending Apr 2:

activity # timemileskm+mload
  Running5 5:07:00 36.98(8:18) 59.51(5:10) 55630700.0
  Cycling1 42:144223.3
  ◪1 20:42 2.6(7:57) 4.19(4:57) 6723c2070.0
  Total6 6:09:56 39.58 63.7 62423c36993.3

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Thursday Apr 1 #

5 PM

Running warm up/down 7:32 [1] 1.52 km (4:56 / km) +23m 4:36 / km
ahr:137 max:147 shoes: Inov8 X Talon G 210

◪ 20:42 intensity: (16:03 @1) + (3:27 @2) + (1:12 @3) 4.19 km (4:57 / km) +67m 4:35 / km
ahr:146 max:161 23c shoes: Inov8 X Talon G 210

WCOC Event #1 - Crag Hills

Running warm up/down 14:02 intensity: (2:00 @1) + (11:52 @2) + (10 @3) 2.76 km (5:05 / km) +15m 4:57 / km
ahr:155 max:166 shoes: Inov8 X Talon G 210

Wednesday Mar 31 #

5 PM

Running 51:30 intensity: (32:10 @1) + (15:24 @2) + (3:56 @3) 10.57 km (4:52 / km) +115m 4:37 / km
ahr:149 max:167

Tuesday Mar 30 #

3 PM

Running 50:34 intensity: (30:50 @1) + (18:15 @2) + (1:29 @3) 9.04 km (5:36 / km) +47m 5:27 / km
ahr:147 max:167

Monday Mar 29 #

9 PM

Cycling 42:14 [1]
ahr:107 max:138

Sunday Mar 28 #

11 AM

Running 1:59:10 intensity: (47:59 @1) + (49:27 @2) + (21:25 @3) + (19 @4) 22.74 km (5:14 / km) +231m 4:59 / km
ahr:155 max:187

Saturday Mar 27 #

12 PM

Running 1:04:12 intensity: (15:47 @1) + (43:35 @2) + (4:50 @3) 12.87 km (4:59 / km) +126m 4:45 / km
ahr:158 max:180

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