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Training Log Archive: Sunley

In the 7 days ending Apr 9, 2021:

activity # timemileskm+mload
  Running4 4:46:25 35.15(8:09) 56.56(5:04) 4211720766.6
  Cycling1 40:00200000.0
  ◪1 14:02 2.15(6:31) 3.47(4:03) 176833.3
  Total5 5:40:27 37.3 60.03 4221997600.0

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SaSuMoTuWeThFr

Thursday Apr 8, 2021 #

5 PM

Running warm up/down 58:47 intensity: (23:54 @1) + (32:43 @2) + (2:10 @3) 11.89 km (4:57 / km)
ahr:151 max:172 shoes: Nike Pegasus 37

◪ 14:02 intensity: (12:05 @1) + (1:14 @2) + (43 @3) 3.47 km (4:03 / km) +1m 4:02 / km
ahr:143 max:157 shoes: Nike Pegasus 37

Running warm up/down 15:45 [1] 2.86 km (5:30 / km) +1m 5:29 / km
ahr:141 max:150 shoes: Nike Pegasus 37

Wednesday Apr 7, 2021 #

4 PM

Running 32:28 intensity: (7:58 @1) + (14:39 @2) + (9:39 @3) + (12 @4) 6.35 km (5:07 / km) +88m 4:47 / km
ahr:162 max:185 shoes: Nike Pegasus 37

Tuesday Apr 6, 2021 #

9 PM

Cycling 40:00 [1]
ahr:113 max:143

Sunday Apr 4, 2021 #

1 PM

Running long 1:57:44 intensity: (1:32:14 @1) + (20:17 @2) + (5:13 @3) 23.3 km (5:03 / km) +197m 4:51 / km
ahr:147 max:178 shoes: Nike Pegasus 37

Saturday Apr 3, 2021 #

3 PM

Running 1:01:41 intensity: (49:35 @1) + (10:11 @2) + (1:55 @3) 12.16 km (5:04 / km) +135m 4:48 / km
ahr:145 max:163 shoes: Nike Pegasus 37

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