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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Apr 9:

activity # timemileskm+mload
  Running4 5:00:27 37.3(8:03) 60.03(5:00) 42230045.0
  Cycling1 40:004000.0
  Total5 5:40:27 37.3 60.03 42234045.0

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SaSuMoTuWeThFr

Thursday Apr 8 #

5 PM

Running 58:47 intensity: (23:54 @1) + (32:43 @2) + (2:10 @3) 11.89 km (4:57 / km)
ahr:151 max:172

Running 14:02 intensity: (12:05 @1) + (1:14 @2) + (43 @3) 3.47 km (4:03 / km) +1m 4:02 / km
ahr:143 max:157

Running 15:45 [1] 2.86 km (5:30 / km) +1m 5:29 / km
ahr:141 max:150

Wednesday Apr 7 #

4 PM

Running 32:28 intensity: (7:58 @1) + (14:39 @2) + (9:39 @3) + (12 @4) 6.35 km (5:07 / km) +88m 4:47 / km
ahr:162 max:185

Tuesday Apr 6 #

9 PM

Cycling 40:00 [1]
ahr:113 max:143

Sunday Apr 4 #

1 PM

Running 1:57:44 intensity: (1:32:14 @1) + (20:17 @2) + (5:13 @3) 23.3 km (5:03 / km) +197m 4:51 / km
ahr:147 max:178

Saturday Apr 3 #

3 PM

Running 1:01:41 intensity: (49:35 @1) + (10:11 @2) + (1:55 @3) 12.16 km (5:04 / km) +135m 4:48 / km
ahr:145 max:163

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