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Training Log Archive: Sunley

In the 7 days ending Apr 16, 2021:

activity # timemileskm+mload
  Running4 5:32:10 25.64(12:57) 41.27(8:03) 24741930158.4
  ◪3 2:02:47 10.16(12:05) 16.36(7:30) 550685625.0
  Cycling1 30:00150000.0
  Total7 8:04:57 35.81 57.63 30232765783.3

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SaSuMoTuWeThFr

Thursday Apr 15, 2021 #

6 PM

◪ 32:23 intensity: (18:50 @1) + (12:27 @2) + (1:06 @3) 5.47 km (5:55 / km) +173m 5:07 / km
ahr:150 max:174 shoes: Inov8 X Talon G 210

Chill.

Wednesday Apr 14, 2021 #

11 AM

Running long 2:17:59 intensity: (2:00:45 @1) + (14:05 @2) + (3:09 @3) 13.12 km (10:31 / km) +1234m 7:09 / km
ahr:140 max:174 shoes: Inov8 X Talon G 210

Rest of Leg 2

Tuesday Apr 13, 2021 #

5 PM

Running 54:05 intensity: (35:48 @1) + (15:59 @2) + (2:18 @3) 10.58 km (5:07 / km) +131m 4:49 / km
ahr:147 max:168 shoes: Nike Pegasus 37

Monday Apr 12, 2021 #

9 PM

Cycling 30:00 [1]
ahr:104 max:129

Sunday Apr 11, 2021 #

11 AM

Running long 2:13:54 intensity: (1:15:20 @1) + (46:18 @2) + (11:02 @3) + (1:14 @4) 16.76 km (7:59 / km) +1098m 6:01 / km
ahr:148 max:188 shoes: Inov8 X Talon G 210

C • Probably 5

Saturday Apr 10, 2021 #

11 AM

Running warm up/down 6:12 [1] 0.81 km (7:40 / km) +11m 7:11 / km
ahr:119 max:137 shoes: Inov8 X Talon G 210

◪ 1:16:10 intensity: (1:04:18 @1) + (9:48 @2) + (2:04 @3) 9.14 km (8:20 / km) +326m 7:05 / km
ahr:143 max:167 shoes: Inov8 X Talon G 210

NWJS - Blakeholme

2 PM

◪ 14:14 intensity: (14:09 @1) + (4 @2) + (1 @3) 1.75 km (8:07 / km) +51m 7:06 / km
ahr:131 max:154 shoes: Inov8 X Talon G 210

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