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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending May 14:

activity # timemileskm+mload
  3 2:31:19 13.36(11:20) 21.5(7:02) 69315131.7
  Cycling2 1:00:006000.0
  Running3 43:53 4.69(9:21) 7.56(5:49) 1384388.3
  Total6 4:15:12 18.05 29.05 83025520.0

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Thursday May 13 #

4 PM

48:00 intensity: (27:46 @1) + (18:44 @2) + (1:30 @3) 6.31 km (7:36 / km) +290m 6:11 / km
ahr:144 max:173 shoes: VJ Irocks 3

Checking and waking controls.
8 PM

Running 36 [1] 0.19 km (3:09 / km)
ahr:136 max:145

@Herbie, my entry for King of the Sprint.
Somehow was the fastest time despite carrying a control and running in school clothes.

Wednesday May 12 #

8 PM

Cycling 30:00 [1]
ahr:101 max:131

Tuesday May 11 #

8 PM

Cycling 30:00 [1]
ahr:109 max:132

Sunday May 9 #

12 PM

Running warm up/down 11:15 [1] 1.99 km (5:39 / km) +32m 5:14 / km
ahr:134 max:150 shoes: VJ Irocks 3

56:47 intensity: (32:48 @1) + (22:16 @2) + (1:43 @3) 8.37 km (6:47 / km) +293m 5:46 / km
ahr:148 max:176 shoes: VJ Irocks 3

LOC Event - Colonel's Drive

Never felt particularly good and was making scrappy mistakes throughout.

Saturday May 8 #

11 AM

Running warm up/down 13:58 intensity: (11:23 @1) + (1:17 @2) + (1:18 @3) 2.43 km (5:45 / km) +39m 5:19 / km
ahr:145 max:183 shoes: VJ Irocks 3

46:32 intensity: (5:37 @1) + (27:46 @2) + (13:09 @3) 6.82 km (6:50 / km) +109m 6:19 / km
ahr:165 max:182 shoes: VJ Irocks 3

LOC Middle - Burnt Wood

Meh. Was going great until 11. Cocked up the next two and lost a lot of energy and slowed down.

Running warm up/down 18:04 intensity: (1:51 @1) + (15:29 @2) + (44 @3) 2.95 km (6:08 / km) +67m 5:31 / km
ahr:160 max:178 shoes: VJ Irocks 3

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