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Training Log Archive: Sunley

In the 7 days ending May 21:

activity # timemileskm+mload
  3 2:55:04 14.12(12:24) 22.72(7:42) 55367c17506.7
  Running5 1:46:05 12.73(8:20) 20.49(5:11) 20410608.3
  Total5 4:41:09 26.85(10:28) 43.2(6:30) 75767c28115.0

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Thursday May 20 #

6 PM

Running warm up/down 7:06 [1] 1.45 km (4:53 / km)
ahr:134 max:150 shoes: VJ Irocks 3

41:25 intensity: (16:53 @1) + (22:48 @2) + (1:44 @3) ** 5.7 km (7:16 / km) +204m 6:10 / km
ahr:152 max:178 16c shoes: VJ Irocks 3

WCOC Event - Bowness Knott

Very Dry.

Tuesday May 18 #

6 PM

Running 21:20 intensity: (19:17 @1) + (1:16 @2) + (47 @3) 4.32 km (4:57 / km) +34m 4:46 / km
ahr:144 max:156 shoes: Nike Pegasus 37

Monday May 17 #

5 PM

Running 38:23 intensity: (15:30 @1) + (20:49 @2) + (2:04 @3) 7.8 km (4:55 / km) +63m 4:44 / km
ahr:154 max:166 shoes: Nike Pegasus 37

Sunday May 16 #

10 AM

Running warm up/down 12:17 intensity: (9:57 @1) + (2:07 @2) + (13 @3) 2.16 km (5:41 / km) +27m 5:21 / km
ahr:144 max:161 shoes: VJ Irocks 3

1:22:05 intensity: (16:00 @1) + (57:09 @2) + (8:56 @3) *** 10.19 km (8:03 / km) +183m 7:23 / km
ahr:160 max:181 27c shoes: VJ Irocks 3

Cartmel Clash - Simpson Ground

Bit of a slog

Running warm up/down 3:39 intensity: (22 @1) + (3:17 @2) 0.63 km (5:49 / km) +33m 4:37 / km
ahr:157 max:166 shoes: VJ Irocks 3

Saturday May 15 #

12 PM

Running warm up/down 10:14 [1] 1.85 km (5:32 / km) +45m 4:56 / km
ahr:129 max:149 shoes: VJ Irocks 3

tempo 51:34 intensity: (10:13 @1) + (15:51 @2) + (22:50 @3) + (2:19 @4) + (21 @5) **** 6.83 km (7:33 / km) +166m 6:44 / km
ahr:166 max:205 24c shoes: VJ Irocks 3

Cartmel Clash - Witherslack - Results

Running warm up/down 3:32 [1] 0.61 km (5:49 / km)
ahr:164 max:177 shoes: VJ Irocks 3

Running warm up/down 9:34 [1] 1.66 km (5:45 / km) +4m 5:41 / km
ahr:149 max:163 shoes: Nike Air Zoom Pegasus 36

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