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Training Log Archive: Sunley

In the 7 days ending May 28, 2021:

activity # timemileskm+mload
  Running7 3:25:38 24.75(8:19) 39.83(5:10) 5391206708.4
  ◪3 1:52:27 8.75(12:52) 14.07(7:59) 55645c605833.3
  Total7 5:18:05 33.49(9:30) 53.9(5:54) 109545c1812541.6

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SaSuMoTuWeThFr

Thursday May 27, 2021 #

5 PM

Running warm up/down 4:51 [1] 0.82 km (5:55 / km) +41m 4:44 / km
ahr:128 max:145 shoes: VJ Irocks 3 #1

◪ 36:45 intensity: (22:06 @1) + (12:04 @2) + (2:35 @3) ** 5.61 km (6:33 / km) +157m 5:45 / km
ahr:146 max:183 18c shoes: VJ Irocks 3 #1

WCOC Event - Latrigg

Wednesday May 26, 2021 #

4 PM

Running 51:41 intensity: (25:53 @1) + (22:33 @2) + (3:15 @3) 10.61 km (4:52 / km) +124m 4:36 / km
ahr:152 max:177 shoes: Nike Pegasus 37

Monday May 24, 2021 #

11 AM

Running 20:38 intensity: (19:16 @1) + (37 @2) + (45 @3) 4.27 km (4:50 / km) +28m 4:41 / km
ahr:142 max:158

5 PM

Running 20:46 intensity: (20:24 @1) + (6 @2) + (16 @3) 4.3 km (4:49 / km) +29m 4:40 / km
ahr:139 max:154

Sunday May 23, 2021 #

2 PM

Running long 1:27:37 intensity: (52:54 @1) + (30:18 @2) + (4:25 @3) 16.98 km (5:10 / km) +241m 4:49 / km
ahr:149 max:169 shoes: Nike Pegasus 37

Saturday May 22, 2021 #

11 AM

Running warm up/down 13:20 intensity: (12:55 @1) + (21 @2) + (4 @3) 1.58 km (8:27 / km) +74m 6:51 / km
ahr:135 max:156 shoes: VJ Irocks 3 #1

◪ 42:28 intensity: (42:19 @1) + (6 @2) + (3 @3) *** 5.19 km (8:11 / km) +290m 6:24 / km
ahr:132 max:154 18c shoes: VJ Irocks 3 #1

Talent North - AM

Pick 1 / Pick 2 / Head to Head

2 * Pick courses

Head To Head Gaffled course
2 PM

◪ 33:14 [1] *** 3.27 km (10:09 / km) +109m 8:42 / km
ahr:130 max:150 9c shoes: VJ Irocks 3 #1

Talent North - PM - Map

Longer 2.7k course. Wasn't really with it for this one and was making mistakes on every control.

Running warm up/down 6:45 [1] 1.26 km (5:21 / km) +2m 5:19 / km
ahr:139 max:147 shoes: Nike Air Zoom Pegasus 36

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