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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Oct 3, 2021:

activity # timemileskm+mload
  ◪2 2:07:50 12.93(9:53) 20.81(6:09) 149856029.2
  Running3 1:08:09 7.71(8:50) 12.41(5:29) 49386000.0
  Total3 3:15:59 20.64(9:30) 33.22(5:54) 1981242029.1

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

9 AM

Running warm up/down 14:47 [1] 2.73 km (5:24 / km) +6m 5:21 / km
ahr:138 max:151 shoes: VJ Irocks 3 #1

◪ 44:01 intensity: (30:22 @1) + (10:32 @2) + (3:07 @3) 7.27 km (6:03 / km) +31m 5:56 / km
ahr:148 max:162

Running warm up/down 9:39 intensity: (2:07 @1) + (6:59 @2) + (33 @3) 1.6 km (6:03 / km) +7m 5:56 / km
ahr:157 max:176 shoes: VJ Irocks 3 #1

Saturday Oct 2, 2021 #

Event: British Orienteering Championships (UKOL) - rearranged from 2022
 
12 PM

Running warm up/down 17:49 [1] 3.06 km (5:49 / km) +14m 5:41 / km
ahr:128 max:142 shoes: VJ Irocks 3 #1

◪ 1:23:49 intensity: (26:27 @1) + (44:09 @2) + (13:02 @3) + (11 @4) 13.54 km (6:11 / km) +118m 5:56 / km
ahr:158 max:186

Running warm up/down 3:20 intensity: (3:09 @1) + (11 @3) 0.46 km (7:17 / km) +2m 7:08 / km
ahr:144 max:153 shoes: VJ Irocks 3 #1

Tuesday Sep 28, 2021 #

6 PM

Running 22:34 intensity: (15:18 @1) + (4:53 @2) + (2:23 @3) 4.56 km (4:57 / km) +20m 4:50 / km
ahr:147 max:180

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