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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending May 17:

activity # timemileskm+mload
  Running6 2:33:23 14.23(10:47) 22.9(6:42) 158677791.7
  2 29:07 4.04(7:13) 6.5(4:29) 50190500.0
  Total6 3:02:30 18.27(9:59) 29.4(6:12) 208868291.7
  [1-5]5 2:37:24

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SaSuMoTuWeThFr

Friday May 17 #

3 PM

Running 24:18 intensity: (23:05 @1) + (37 @2) + (36 @3) 4.28 km (5:41 / km) +44m 5:24 / km
ahr:142 max:157

Wednesday May 15 #

6 PM

Running 28:01 [1] 4.51 km (6:13 / km) +27m 6:02 / km
ahr:126 max:140

Ploddy with Fiona

Tuesday May 14 #

5 PM

Running 25:06 [0] 0.82 km (30:32 / km) +54m 23:00 / km
ahr:97 max:118

Nucleus Test Walk
7 PM

Running warm up/down 12:34 [1] 2.27 km (5:32 / km)
ahr:137 max:148

Running intervals 30:23 intensity: (25:03 @1) + (5:03 @2) + (17 @3) 5.4 km (5:38 / km)
ahr:137 max:171

Standard sort of stuff

Running warm up/down 12:41 intensity: (11:32 @1) + (55 @2) + (14 @3) 2.06 km (6:10 / km) +3m 6:07 / km
ahr:142 max:158

Saturday May 11 #

12 PM

Running warm up/down 13:05 intensity: (9:22 @1) + (3:14 @2) + (29 @3) 2.32 km (5:39 / km) +30m 5:18 / km
ahr:145 max:166

12:09 intensity: (8:15 @1) + (3:14 @2) + (40 @3) 2.77 km (4:23 / km) +30m 4:09 / km
ahr:148 max:162

GCR 2x2 - Leg 1

Haha I don't know how to orienteer
1 PM

16:58 intensity: (7:57 @1) + (4:38 @2) + (4:23 @3) 3.72 km (4:33 / km) +20m 4:26 / km
ahr:158 max:180

GCR 2x2 - Leg 3

Managed to orienteer but ded

Running warm up/down 7:15 intensity: (6:01 @1) + (56 @2) + (18 @3) 1.25 km (5:47 / km)
ahr:146 max:170

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