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Training Log Archive: Sunley

In the 7 days ending May 24:

activity # timemileskm+mload
  Running5 2:24:43 15.87(9:07) 25.53(5:40) 205969291.7
  2 2:04:39 9.82(12:42) 15.8(7:53) 582971150.0
  Total5 4:29:22 25.68(10:29) 41.33(6:31) 7871940441.6

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SaSuMoTuWeThFr

Wednesday May 22 #

1 PM

Running 42:00 [3] 8.5 km (4:56 / km)
ahr:145 max:164

Test Running @ Yester Jailes

Tuesday May 21 #

7 PM

Running warm up/down 21:29 intensity: (12:14 @1) + (9:03 @2) + (12 @3) 3.47 km (6:11 / km) +23m 5:59 / km
ahr:146 max:171

Running 24:00 intensity: (21:02 @1) + (2:32 @2) + (26 @3) 4.27 km (5:37 / km) +3m 5:36 / km
ahr:138 max:164

5 x 1k

Ran with Joe on the first one and from that point onwards legs we're unable to move at sub 4s

Running warm up/down 11:04 [1] 1.73 km (6:23 / km) +14m 6:08 / km
ahr:131 max:142

Monday May 20 #

2 PM

Running 28:20 [1] 4.5 km (6:18 / km) +56m 5:56 / km
ahr:127 max:143

Sunday May 19 #

12 PM

Running warm up/down 6:32 intensity: (6:21 @1) + (2 @2) + (9 @3) 1.06 km (6:11 / km) +59m 4:50 / km
ahr:134 max:154

39:55 intensity: (9:12 @1) + (20:38 @2) + (9:50 @3) + (15 @4) 5.85 km (6:49 / km) +171m 5:57 / km
ahr:158 max:186

Saturday May 18 #

12 PM

Running warm up/down 11:18 intensity: (10:19 @1) + (52 @2) + (7 @3) 2.0 km (5:39 / km) +50m 5:01 / km
ahr:138 max:163

1:24:44 intensity: (4:00 @1) + (58:43 @2) + (20:23 @3) + (1:23 @4) + (15 @5) 9.94 km (8:31 / km) +410m 7:04 / km
ahr:167 max:196

Lakes National - Holme Fell

Apart from a small switch off on 5, nav was pretty much perfect. Just rather slow :)

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