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Training Log Archive: Sunley

In the 7 days ending May 31:

activity # timemileskm+mload
  4 3:37:20 19.39(11:12) 31.21(6:58) 5961356875.0
  Running5 1:10:01 7.09(9:53) 11.41(6:08) 213373166.7
  Total5 4:47:21 26.48(10:51) 42.61(6:45) 8091730041.6

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SaSuMoTuWeThFr

Friday May 31 #

3 PM

Running 4:36 [1] 0.63 km (7:22 / km)
ahr:132 max:144

22:50 intensity: (4:32 @1) + (15:53 @2) + (2:25 @3) 2.42 km (9:26 / km) +105m 7:45 / km
ahr:157 max:179

Zagreb Open - Forest Sprint

Just rather poor

8:44 intensity: (8:30 @1) + (2 @2) + (12 @3) 1.08 km (8:04 / km) +42m 6:46 / km
ahr:132 max:154

Thursday May 30 #

2 PM

18:46 intensity: (18:09 @1) + (19 @2) + (18 @3) 4.24 km (4:26 / km) +29m 4:17 / km
ahr:137 max:156

Zagreb Open - Sprint

Hot, Hungry, Hslow

Running 4:52 [1] 0.67 km (7:16 / km)
ahr:141 max:150

Wednesday May 29 #

4 PM

Running 24:02 intensity: (19:34 @1) + (3:20 @2) + (1:08 @3) 4.89 km (4:55 / km) +8m 4:52 / km
ahr:135 max:159

Uncoordinated plod round a flooded airport

Sunday May 26 #

11 AM

Running warm up/down 15:16 [1] 2.22 km (6:53 / km)
ahr:130 max:148

43:32 intensity: (29:24 @1) + (13:14 @2) + (54 @3) 7.59 km (5:44 / km) +70m 5:29 / km
ahr:143 max:177

Scottish Relays - 5th

Saturday May 25 #

12 PM

Running warm up/down 16:50 intensity: (13:14 @1) + (3:34 @2) + (2 @3) 2.35 km (7:10 / km) +205m 4:59 / km
ahr:137 max:167

2:03:28 intensity: (56:58 @1) + (1:02:01 @2) + (4:29 @3) 15.88 km (7:47 / km) +350m 7:00 / km
ahr:153 max:180

Running warm up/down 4:25 [1] 0.65 km (6:45 / km)
ahr:130 max:146

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