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Training Log Archive: Sunley

In the 7 days ending Jun 7:

activity # timemileskm+mload
  Running6 2:43:55 15.29(10:43) 24.61(6:40) 411875833.3
  3 1:56:16 10.4(11:11) 16.73(6:57) 531778666.7
  Total6 4:40:11 25.69(10:54) 41.34(6:47) 9431654500.0

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SaSuMoTuWeThFr

Thursday Jun 6 #

2 PM

Running 1:04:06 intensity: (1:02:07 @1) + (55 @2) + (1:04 @3) 7.4 km (8:40 / km) +291m 7:14 / km
ahr:132 max:156

Minefield Hill Run

Hot but fun. Nice and chill

Wednesday Jun 5 #

10 AM

Running warm up/down 11:04 [1] 1.97 km (5:37 / km) +4m 5:34 / km
ahr:138 max:149

5:56 intensity: (3:50 @1) + (2:05 @2) + (1 @3) 1.42 km (4:10 / km) +6m 4:05 / km
ahr:144 max:165

Gajac Sprints - Warm Up

Nearly mped on 2 but realised and went back

16:23 intensity: (13:01 @1) + (2:14 @2) + (1:08 @3) 2.92 km (5:37 / km) +14m 5:29 / km
ahr:137 max:164

Gajac Sprints - Final

Ran as 2 chasing Sprintervals and 1 mass-start. Superb fun. Getting cooked physically

Running warm up/down 7:03 intensity: (6:42 @1) + (11 @2) + (10 @3) 1.13 km (6:13 / km)
ahr:134 max:155

Tuesday Jun 4 #

3 PM

Running 37:02 intensity: (20:50 @1) + (15:11 @2) + (1:01 @3) 6.26 km (5:55 / km) +23m 5:48 / km
ahr:149 max:169

Similar route to yesterday with Fiona & Emma after sleeping through the session.

Monday Jun 3 #

3 PM

Running 34:45 intensity: (33:36 @1) + (35 @2) + (34 @3) 6.48 km (5:22 / km) +19m 5:17 / km
ahr:141 max:158

Group plod in Novalja.

Sunday Jun 2 #

9 AM

Running warm up/down 1:15 [1] 0.19 km (6:29 / km) +22m 4:07 / km
ahr:122 max:141

13:47 intensity: (6:08 @1) + (7:25 @2) + (14 @3) 1.47 km (9:22 / km) +49m 8:02 / km
ahr:147 max:168

Croatian Open - Middle

Not in the right mindset and feeling shit. Proceeding to bin 4 minutes by 2 and just sacked it in.

Saturday Jun 1 #

12 PM

Running warm up/down 5:43 [1] 0.81 km (7:02 / km) +42m 5:35 / km
ahr:133 max:146

1:20:10 intensity: (22:47 @1) + (50:20 @2) + (7:03 @3) 10.92 km (7:20 / km) +462m 6:04 / km
ahr:156 max:183

Zagreb Open - Long

Pretty good. A bit scrappy throughout then lost a couple minutes right at the end grr.

Running warm up/down 2:57 [1] 0.36 km (8:13 / km) +9m 7:16 / km
ahr:125 max:139

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