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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jun 14:

activity # timemileskm+mload
  Running3 1:13:32 7.95(9:15) 12.8(5:45) 96384916.7
  1 1:00:37 4.0(15:10) 6.43(9:26) 93352041.7
  Total3 2:14:09 11.95(11:14) 19.23(6:59) 189736958.3

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SaSuMoTuWeThFr

Friday Jun 14 #

4 PM

Running 5:09 [1] 1.07 km (4:49 / km)
ahr:132 max:141

1:00:37 intensity: (42:35 @1) + (16:29 @2) + (1:33 @3) 6.43 km (9:26 / km) +93m 8:48 / km
ahr:143 max:171

Running 7:42 intensity: (1:15 @1) + (6:00 @2) + (27 @3) 1.45 km (5:18 / km) +7m 5:11 / km
ahr:157 max:168

Monday Jun 10 #

8 AM

Running 22:13 [1] 3.85 km (5:46 / km) +41m 5:28 / km
ahr:127 max:140

Pre train shakey

Saturday Jun 8 #

8 PM

Running 38:28 [1] 6.42 km (6:00 / km) +49m 5:47 / km
ahr:126 max:143

Vienna exploration

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