Training Log Archive: Timolaurus

In the 1 days ending Sep 27, 2016:

activity

time

miles

Play

45:10

5.28

(8:33)

8.5

(5:19)

Strength

4:00

Total

49:10

5.28

8.5

0:49

0:00

10 AM

Play race 10:10 [5] 3.2 km (3:11 / km)

Second part of the NATO physical test: 2 mile running.

Strength 4:00 [5]

First part of the NATO physical test: 2 min push-ups (70x) and 2 min sit-ups (61x).

11 AM

Play warm up/down 35:00 [1] 5.3 km (6:36 / km)