Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 1 days ending Sep 29, 2016:

activity

time

miles

Orienteering

51:00

4.29

(11:54)

6.9

(7:23)

116

18 /

20c

90%

Running

48:00

6.52

(7:21)

10.5

(4:34)

Total

1:39:00

10.81

(9:09)

17.4

(5:41)

188

18 /

20c

90%

1:39

0:00

» now

Thursday Sep 29, 2016 #

4 PM

Orienteering 51:00 [2] *** 6.9 km (7:23 / km) +116m 6:49 / km
spiked:18/20c

Easy pace and training alone on Lazbergis map. Relevant for WOC2017 middle and relay. Unfortunately a lot of felled areas, but at this time of year quite enjoyable.

http://www.mysport.fi/mysport/my-doma/show_map.php...

5 PM

Running 48:00 [2] 10.5 km (4:34 / km) +72m 4:25 / km

Running back on gravel roads to the accommodation from Lazbergis. Very boring after some interesting orienteering.

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