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Training Log Archive: Timolaurus

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:28:32 10.94(8:06) 17.6(5:02)
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total2 1:43:32 12.8(8:05) 20.6(5:02)

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Sa

Saturday Oct 1, 2016 #

2 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

3 PM

Orienteering race 1:28:32 [5] 17.6 km (5:02 / km)

Suunto Games long distance. Decent start, but some wrong route-choices at the end cost many placings in a tight race for the third place. The beginning was interesting, but the end part quite boring and just running.

Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumqh7

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