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Training Log Archive: Timolaurus

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running2 1:59:00 15.66(7:36) 25.2(4:43) 229
  Total2 1:59:00 15.66(7:36) 25.2(4:43) 229

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Th

Thursday Oct 6, 2016 #

8 AM

Running 46:00 [2] 9.7 km (4:45 / km) +120m 4:28 / km

Easy aerobic running in Viikki.
9 PM

Running 1:13:00 [4] 15.5 km (4:43 / km) +109m 4:33 / km

30 min warm-up + 15 x 30s strides + cooldown. In Viikki.

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