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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering1 32:57 4.04(8:09) 6.5(5:04)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total2 1:02:57 7.77(8:06) 12.5(5:02)

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Sa

Saturday Oct 8, 2016 #

11 AM

Orienteering race 32:57 [5] 6.5 km (5:04 / km)

25manna 5th leg.
12 PM

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)

Easy jogging after 25manna.

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