Training Log Archive: Timolaurus

In the 1 days ending Oct 24, 2016:

activity

time

miles

Running

27:54

3.04

(9:10)

4.9

(5:42)

Orienteering

14:59

2.36

(6:21)

3.8

(3:57)

Total

42:53

5.41

(7:56)

8.7

(4:56)

0:42

0:00

11 AM

Orienteering race 2:38 [3] 0.7 km (3:46 / km)

Supersprint in front of the Water Cube in the Beijing Olympic Park.

2 PM

Running warm up/down 17:43 [1] 3.1 km (5:43 / km)

3 PM

Orienteering race 12:21 [5] 3.1 km (3:59 / km) +43m 3:44 / km

PWT sprint in the Beijing Botanical Garden.

http://p-w-t.org/download/china16/map1m.jpg

4 PM

Running warm up/down 10:11 [1] 1.8 km (5:39 / km)