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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 1 days ending Jun 3:

activity # timemileskm+m
  Orienteering1 37:24 3.35(11:10) 5.39(6:57) 33
  Running1 35:50 3.5(10:14) 5.63(6:22) 96
  Strength1 35:32 1.82(19:29) 2.94(12:06)
  Total2 1:48:46 8.67(12:32) 13.96(7:48) 129
  [1-5]2 1:39:44

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Mo

Monday Jun 3 #

2 PM

Orienteering 37:24 intensity: (5:48 @0) + (4:09 @1) + (18:27 @2) + (4:03 @3) + (4:04 @4) + (53 @5) 5.39 km (6:57 / km) +33m 6:44 / km
ahr:115 max:167

7 PM

Running 35:50 intensity: (7 @0) + (8 @1) + (2:03 @2) + (24:59 @3) + (8:33 @4) 5.63 km (6:22 / km) +96m 5:52 / km
ahr:136 max:155

Strength 35:32 intensity: (3:07 @0) + (9:04 @1) + (14:16 @2) + (7:56 @3) + (1:09 @4) 2.94 km (12:06 / km)
ahr:112 max:154

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