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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 1 days ending Jun 5:

activity # timemileskm+m
  Orienteering2 2:27:16 13.67(10:47) 21.99(6:42) 471
  Strength1 1:10:51 2.36(30:03) 3.79(18:40) 24
  Total3 3:38:07 16.02(13:37) 25.79(8:27) 494
  [1-5]3 2:45:28

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Wednesday Jun 5 #

10 AM

Orienteering 1:35:27 intensity: (13:12 @0) + (22:06 @1) + (27:14 @2) + (10:10 @3) + (22:37 @4) + (8 @5) 14.79 km (6:27 / km) +256m 5:56 / km
ahr:117 max:164

3 PM

Orienteering 51:49 intensity: (16 @0) + (4:13 @1) + (31:14 @2) + (15:21 @3) + (45 @4) 7.21 km (7:11 / km) +214m 6:15 / km
ahr:119 max:146

7 PM

Strength 1:10:51 intensity: (39:11 @0) + (15:54 @1) + (9:54 @2) + (5:15 @3) + (37 @4) 3.79 km (18:40 / km) +24m 18:07 / km
ahr:90 max:147

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