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Training Log Archive: Timolaurus

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running2 1:18:15 8.11(9:39) 13.05(6:00) 218
  Total2 1:18:15 8.11(9:39) 13.05(6:00) 218
  [1-5]2 1:17:40

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Th

Thursday Jun 6 #

11 AM

Running 38:46 intensity: (12 @0) + (10 @1) + (3:36 @2) + (27:59 @3) + (6:49 @4) 6.99 km (5:33 / km) +151m 5:01 / km
ahr:134 max:159

6 PM

Running 39:29 intensity: (23 @0) + (3:18 @1) + (28:02 @2) + (7:46 @3) 6.06 km (6:31 / km) +67m 6:10 / km
ahr:117 max:140

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