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Training Log Archive: Timolaurus

In the 1 days ending Jun 7:

activity # timemileskm+m
  Running1 42:11 3.86(10:56) 6.21(6:48) 171
  Total1 42:11 3.86(10:56) 6.21(6:48) 171
  [1-5]1 41:46

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Fr

Friday Jun 7 #

5 PM

Running 42:11 intensity: (25 @0) + (6:00 @1) + (8:42 @2) + (22:40 @3) + (4:24 @4) 6.21 km (6:48 / km) +171m 5:58 / km
ahr:126 max:158

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