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Training Log Archive: Timolaurus

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 1:00:23 7.28(8:18) 11.72(5:09) 243
  Total1 1:00:23 7.28(8:18) 11.72(5:09) 243
  [1-5]1 1:00:09

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Su

Sunday Jun 9 #

12 PM

Running 15:22 intensity: (14 @0) + (1:12 @1) + (5:45 @2) + (7:04 @3) + (1:07 @4) 3.2 km (4:48 / km) +43m 4:29 / km
ahr:122 max:149

Running 45:01 intensity: (11 @1) + (15 @2) + (1:32 @3) + (39:04 @4) + (3:59 @5) 8.51 km (5:17 / km) +200m 4:44 / km
ahr:156 max:170

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