Training Log Archive: TimolaurusIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
2 PM
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
3 PM
Orienteering race 1:28:32 [5] 17.6 km (5:02 / km)
Suunto Games long distance. Decent start, but some wrong route-choices at the end cost many placings in a tight race for the third place. The beginning was interesting, but the end part quite boring and just running.
Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumqh7
Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumqh7
Friday Sep 30, 2016 #
Orienteering 48:00 [2] 7.4 km (6:29 / km) +112m 6:02 / km
Compass-training in a nice forest in Latvia with Team2017.
Map: http://www.mysport.fi/mysport/my-doma/show_map.php...
Map: http://www.mysport.fi/mysport/my-doma/show_map.php...
Thursday Sep 29, 2016 #
4 PM
Orienteering 51:00 [2] *** 6.9 km (7:23 / km) +116m 6:49 / km
spiked:18/20c
Easy pace and training alone on Lazbergis map. Relevant for WOC2017 middle and relay. Unfortunately a lot of felled areas, but at this time of year quite enjoyable.
http://www.mysport.fi/mysport/my-doma/show_map.php...
http://www.mysport.fi/mysport/my-doma/show_map.php...
5 PM
Running 48:00 [2] 10.5 km (4:34 / km) +72m 4:25 / km
Running back on gravel roads to the accommodation from Lazbergis. Very boring after some interesting orienteering.
Wednesday Sep 28, 2016 #
5 PM
Orienteering 55:00 [2] ** 6.7 km (8:13 / km) +188m 7:12 / km
spiked:9/13c
Club training in Kiidi, which could be quite relevant for the end part of the WOC2017 long distance. The map is not the greatest though.
http://rg.okvoru.ee/cgi-bin/reitti.cgi?act=map&...
http://rg.okvoru.ee/cgi-bin/reitti.cgi?act=map&...
6 PM
Running 30:00 [2] 4.3 km (6:59 / km) +120m 6:07 / km
Taking in some controls after the club training.
Tuesday Sep 27, 2016 #
10 AM
Play race 10:10 [5] 3.2 km (3:11 / km)
Second part of the NATO physical test: 2 mile running.
Strength 4:00 [5]
First part of the NATO physical test: 2 min push-ups (70x) and 2 min sit-ups (61x).
11 AM
Play warm up/down 35:00 [1] 5.3 km (6:36 / km)
Monday Sep 26, 2016 #
4 PM
Orienteering 46:41 [2] *** 6.76 km (6:54 / km) +60m 6:37 / km
WOC2017 training at Meistara ezers. Relevant for middle distance and relay.
http://www.mysport.fi/mysport/my-doma/show_map.php...
http://www.mysport.fi/mysport/my-doma/show_map.php...