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Training Log Archive: Timolaurus

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering5 4:49:13 28.19(10:16) 45.36(6:23) 47627 /33c81%
  Running3 1:33:00 11.06(8:25) 17.8(5:13) 192
  Track running2 45:10 5.28(8:33) 8.5(5:19)
  Strength1 4:00
  Total10 7:11:23 44.53 71.66 66827 /33c81%

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Saturday Oct 1, 2016 #

2 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

3 PM

Orienteering race 1:28:32 [5] 17.6 km (5:02 / km)

Suunto Games long distance. Decent start, but some wrong route-choices at the end cost many placings in a tight race for the third place. The beginning was interesting, but the end part quite boring and just running.

Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumqh7

Friday Sep 30, 2016 #

Orienteering 48:00 [2] 7.4 km (6:29 / km) +112m 6:02 / km

Compass-training in a nice forest in Latvia with Team2017.

Map: http://www.mysport.fi/mysport/my-doma/show_map.php...

Thursday Sep 29, 2016 #

4 PM

Orienteering 51:00 [2] *** 6.9 km (7:23 / km) +116m 6:49 / km
spiked:18/20c

Easy pace and training alone on Lazbergis map. Relevant for WOC2017 middle and relay. Unfortunately a lot of felled areas, but at this time of year quite enjoyable.

http://www.mysport.fi/mysport/my-doma/show_map.php...
5 PM

Running 48:00 [2] 10.5 km (4:34 / km) +72m 4:25 / km

Running back on gravel roads to the accommodation from Lazbergis. Very boring after some interesting orienteering.

Wednesday Sep 28, 2016 #

5 PM

Orienteering 55:00 [2] ** 6.7 km (8:13 / km) +188m 7:12 / km
spiked:9/13c

Club training in Kiidi, which could be quite relevant for the end part of the WOC2017 long distance. The map is not the greatest though.

http://rg.okvoru.ee/cgi-bin/reitti.cgi?act=map&...
6 PM

Running 30:00 [2] 4.3 km (6:59 / km) +120m 6:07 / km

Taking in some controls after the club training.

Tuesday Sep 27, 2016 #

10 AM

Track running race 10:10 [5] 3.2 km (3:11 / km)

Second part of the NATO physical test: 2 mile running.

Strength 4:00 [5]

First part of the NATO physical test: 2 min push-ups (70x) and 2 min sit-ups (61x).
11 AM

Track running warm up/down 35:00 [1] 5.3 km (6:36 / km)

Monday Sep 26, 2016 #

4 PM

Orienteering 46:41 [2] *** 6.76 km (6:54 / km) +60m 6:37 / km

WOC2017 training at Meistara ezers. Relevant for middle distance and relay.

http://www.mysport.fi/mysport/my-doma/show_map.php...

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