Training Log Archive: TimolaurusIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
11 AM
Orienteering race 32:57 [5] 6.5 km (5:04 / km)
25manna 5th leg.
12 PM
Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
Easy jogging after 25manna.
Friday Oct 7, 2016 #
10 AM
Running 40:00 [2] 8.3 km (4:49 / km)
Aerobic running in Viikki.
Thursday Oct 6, 2016 #
8 AM
Running 46:00 [2] 9.7 km (4:45 / km) +120m 4:28 / km
Easy aerobic running in Viikki.
9 PM
Running 1:13:00 [4] 15.5 km (4:43 / km) +109m 4:33 / km
30 min warm-up + 15 x 30s strides + cooldown. In Viikki.
Wednesday Oct 5, 2016 #
Running hills 1:03:00 [4] 12.3 km (5:07 / km) +436m 4:21 / km
Warm-up + 6 x Malminkartanonhuippu + cooldown. One uphill was 650 m and 60 m climb. Times 2.38-2.48, last one as the fastest.
11 AM
Running 47:00 [2] 10.3 km (4:34 / km) +145m 4:16 / km
Aerobic running in Viikki.
Tuesday Oct 4, 2016 #
8 AM
Running 53:00 [2] 9.8 km (5:24 / km) +109m 5:07 / km
Easy aerobic running in Kivikko.
10 AM
Running 1:18:00 [2] 17.4 km (4:29 / km) +186m 4:15 / km
Aerobic running from Viikki to Mustikkamaa and back.
Monday Oct 3, 2016 #
Note
(rest day)
Sunday Oct 2, 2016 #
1 PM
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
2 PM
Orienteering race 33:31 [5] *** 6.8 km (4:56 / km)
spiked:13/17c
Suunto Games middle distance. A lot of tracks from previous runners and a lot of them where muddy because of heavy rain. Average performace and nothing good according to the splits.
Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumr0r
Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumr0r