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Training Log Archive: Timolaurus

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running9 7:25:00 57.35(7:46) 92.3(4:49) 1105
  Orienteering2 1:06:28 8.26(8:03) 13.3(5:00)13 /17c76%
  Total11 8:31:28 65.62(7:48) 105.6(4:51) 110513 /17c76%

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

11 AM

Orienteering race 32:57 [5] 6.5 km (5:04 / km)

25manna 5th leg.
12 PM

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)

Easy jogging after 25manna.

Friday Oct 7, 2016 #

10 AM

Running 40:00 [2] 8.3 km (4:49 / km)

Aerobic running in Viikki.

Thursday Oct 6, 2016 #

8 AM

Running 46:00 [2] 9.7 km (4:45 / km) +120m 4:28 / km

Easy aerobic running in Viikki.
9 PM

Running 1:13:00 [4] 15.5 km (4:43 / km) +109m 4:33 / km

30 min warm-up + 15 x 30s strides + cooldown. In Viikki.

Wednesday Oct 5, 2016 #

Running hills 1:03:00 [4] 12.3 km (5:07 / km) +436m 4:21 / km

Warm-up + 6 x Malminkartanonhuippu + cooldown. One uphill was 650 m and 60 m climb. Times 2.38-2.48, last one as the fastest.
11 AM

Running 47:00 [2] 10.3 km (4:34 / km) +145m 4:16 / km

Aerobic running in Viikki.

Tuesday Oct 4, 2016 #

8 AM

Running 53:00 [2] 9.8 km (5:24 / km) +109m 5:07 / km

Easy aerobic running in Kivikko.
10 AM

Running 1:18:00 [2] 17.4 km (4:29 / km) +186m 4:15 / km

Aerobic running from Viikki to Mustikkamaa and back.

Monday Oct 3, 2016 #

Note
(rest day)

Sunday Oct 2, 2016 #

1 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

2 PM

Orienteering race 33:31 [5] *** 6.8 km (4:56 / km)
spiked:13/17c

Suunto Games middle distance. A lot of tracks from previous runners and a lot of them where muddy because of heavy rain. Average performace and nothing good according to the splits.

Results: http://obasen.orientering.se/winsplits/online/en/d...
GPS: http://sportrec.navirec.com/ui/#1bumr0r

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