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Training Log Archive: Timolaurus

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 2:40:48 20.69(7:46) 33.3(4:50) 170
  Orienteering2 2:22:27 13.73(10:22) 22.1(6:27) 301
  Total6 5:03:15 34.42(8:49) 55.4(5:28) 471

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Note
(rest day)

Friday Oct 14, 2016 #

Running 1:02:44 [1] 12.5 km (5:01 / km) +64m 4:54 / km

Easy aerobic running in Harku forest.

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

5 PM

Running 1:04:50 [2] 13.3 km (4:52 / km) +66m 4:45 / km

Easy aerobic running in Harku forest.

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Running warm up/down 17:04 [2] 3.8 km (4:29 / km) +30m 4:19 / km

7 PM

Orienteering 42:27 [3] 6.6 km (6:26 / km) +22m 6:20 / km

Dusk/night training in Harku forest with a 1:5000 map.

http://www.linnaorienteerumine.ee/Content/Uploads/...
8 PM

Running warm up/down 16:10 [2] 3.7 km (4:22 / km) +10m 4:19 / km

Cooldown after the orienteering training.

Sunday Oct 9, 2016 #

3 PM

Orienteering long 1:40:00 [3] 15.5 km (6:27 / km) +279m 5:55 / km

W21E final of the Finnish long distance championships: http://www.resultfellows.com/reittiharveli/gadget/...

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