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Training Log Archive: Timolaurus

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 3:01:40 22.18(8:11) 35.7(5:05) 394
  Walking1 1:05:00 1.49(43:35) 2.4(27:05) 161
  Chiropractic1 30:00
  Total5 4:36:40 23.67 38.1 555
  [1-5]4 4:06:40

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Saturday Oct 22, 2016 #

1 PM

Walking 1:05:00 [1] 2.4 km (27:05 / km) +161m 20:17 / km

Walking on the Great Wall of China.

Friday Oct 21, 2016 #

Note
(rest day)

A lot of sleeping after travelling from Helsinki to Beijing.

Thursday Oct 20, 2016 #

10 AM

Running 1:00:40 [1] 12.7 km (4:47 / km) +141m 4:32 / km

Easy aerobic running from Viikki to Kivikko and back.

Wednesday Oct 19, 2016 #

Note
(rest day)

Tuesday Oct 18, 2016 #

12 PM

Running 1:01:00 [1] 12.6 km (4:50 / km) +170m 4:32 / km

Easy aerobic running in Viikki.

Monday Oct 17, 2016 #

1 PM

Chiropractic 30:00 [0]

Sunday Oct 16, 2016 #

8 PM

Running 1:00:00 [1] 10.4 km (5:46 / km) +83m 5:33 / km

Easy aerobic running in Viikki.

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