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Training Log Archive: Timolaurus

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 5:09:57 38.01(8:09) 61.18(5:04) 1442
  Orienteering2 2:28:04 14.34(10:19) 23.08(6:25) 261
  Total6 7:38:01 52.36(8:45) 84.26(5:26) 1703
  [1-5]6 7:36:30
averages - sleep:8 rhr:43 weight:74.1kg

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MoTuWeThFrSaSu

Sunday May 19 #

8 PM

Running 1:29:31 intensity: (14 @0) + (1:08 @1) + (16:09 @2) + (1:06:04 @3) + (5:56 @4) 18.27 km (4:54 / km) +276m 4:33 / km
ahr:129 max:150

Basic aerobic running on trails.

Saturday May 18 #

8 PM

Running 1:20:36 intensity: (11 @0) + (18 @1) + (20:57 @2) + (29:18 @3) + (26:55 @4) + (2:57 @5) 14.65 km (5:30 / km) +820m 4:18 / km
ahr:137 max:170 shoes: Asics Fuji Lite 3

Basic hilly run on Hervanta slopes.

Friday May 17 #

8 PM

Running 1:04:19 intensity: (9 @0) + (1:53 @1) + (12:11 @2) + (37:06 @3) + (12:57 @4) + (3 @5) 12.07 km (5:20 / km) +125m 5:04 / km
ahr:132 max:164 rhr:43 slept:8.0 weight:74.1kg shoes: Hoka Mach 3

Strides 8 x 150 m + 10 min of functional strength.

Thursday May 16 #

9 PM

Running 1:15:31 intensity: (13 @0) + (1:29 @1) + (36:13 @2) + (33:34 @3) + (4:02 @4) 16.18 km (4:40 / km) +222m 4:22 / km
ahr:124 max:156 rhr:43 weight:74.1kg

Aerobic run, towards Kisapirtti from home.

Wednesday May 15 #

7 PM

Orienteering 54:34 intensity: (17 @0) + (47 @1) + (13:45 @2) + (19:39 @3) + (17:01 @4) + (3:05 @5) 10.07 km (5:25 / km) +95m 5:11 / km
ahr:137 max:173 rhr:43 shoes: Icebug Spirit8 OLX

Orienteering fartlek: 10 x 1-2 min with 1-2 min recoveries.

Tuesday May 14 #

4 PM

Orienteering 1:33:30 intensity: (27 @0) + (5:22 @1) + (45:10 @2) + (40:59 @3) + (1:32 @4) 13.02 km (7:11 / km) +165m 6:45 / km
ahr:121 max:148 shoes: VJ XTRM 2

Easy longish orienteering in Kintulammi with Danylo and Jere. It's one of the best periods to do orienteering in Tampere at the moment: it's warm, the snow has melted and there are no mosquitoes out yet. This period usually lasts for a week out of a year.
The sudden warmth (21 degrees Celsius) was a bit too much for me. Last year, when I used my infrared sauna regularly every week, I did not have problems adjusting to warm weather.

Monday May 13 #

Note
(rest day)

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