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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering7 5:15:26 32.21(9:48) 51.83(6:05) 620
  Running1 1:00:37 8.01(7:34) 12.89(4:42) 140
  Strength1 27:30
  Total8 6:43:33 40.22 64.72 760
  [1-5]8 6:40:58

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Orienteering 41:17 intensity: (9 @0) + (58 @1) + (6 @2) + (12 @3) + (7:20 @4) + (32:32 @5) 7.43 km (5:33 / km) +62m 5:20 / km
ahr:163 max:173

4 PM

Orienteering 34:28 intensity: (10 @1) + (11 @2) + (24:29 @3) + (9:38 @4) 5.47 km (6:18 / km) +72m 5:55 / km
ahr:138 max:152

Saturday May 25 #

10 AM

Orienteering 28:48 intensity: (39 @1) + (7 @2) + (4 @3) + (2:31 @4) + (25:27 @5) 5.59 km (5:09 / km) +35m 5:00 / km
ahr:166 max:173 shoes: Icebug Spirit8 OLX

A small local relay near Kalajoki. The terrain is similar to some areas in Jukola.

Results: https://online-live.tulospalvelu.fi/tulokset-new/f...
Map: https://kooveefin-my.sharepoint.com/:i:/g/personal...
6 PM

Orienteering 37:32 intensity: (15 @0) + (32 @1) + (2:54 @2) + (32:44 @3) + (1:07 @4) 5.66 km (6:38 / km) +39m 6:25 / km
ahr:132 max:145 shoes: Icebug Spirit8 OLX

Met a local guy at the relay competition, turns out that he has visited my home town V├Áru many times and won the '93 edition of Letting-out-cattle competition and Easter middle distance. He asked me to join his evening training, the terrain was even better than in the morning.

Map: https://kooveefin-my.sharepoint.com/:i:/g/personal...

Friday May 24 #

4 PM

Orienteering 47:29 intensity: (4 @0) + (46 @1) + (6:05 @2) + (36:51 @3) + (3:43 @4) 7.25 km (6:33 / km) +105m 6:06 / km
ahr:131 max:150 shoes: Icebug Spirit8 OLX

Jukola-training in Yliviitala. You'd think there are no routechoices, but because of the marshes, think again!

2DRerun: http://3drerun.worldofo.com/?id=-16999632&type...

Thursday May 23 #

6 PM

Orienteering 42:34 intensity: (5 @0) + (27 @1) + (4:50 @2) + (24:25 @3) + (12:47 @4) 6.47 km (6:35 / km) +150m 5:54 / km
ahr:135 max:155 shoes: Icebug Spirit8 OLX

Easy orienteering in Korvenvuori, two loops of middle distance imitation: 2,5 km and 3 km. Feeling was not great. Off to some Jukola-trainings on the weekend.

Wednesday May 22 #

10 PM

Orienteering 1:23:18 intensity: (12 @0) + (1:03 @1) + (14:42 @2) + (13:44 @3) + (43:26 @4) + (10:11 @5) 13.98 km (5:58 / km) +158m 5:38 / km
ahr:146 max:169 shoes: Icebug Spirit8 OLX

Night orienteering in Teerineva with Danylo. First time in this terrain, an old map, but an ok one. Probably relevant for Jukola: flat terrain with low features and plenty of marshes. It gets dark ridiculously late.

Tuesday May 21 #

8 PM

Strength 27:30 intensity: (1:48 @0) + (2:43 @1) + (19:24 @2) + (3:35 @3)
ahr:113 max:132 shoes: Asics Fuji Lite 3

Functional strength.

Running 1:00:37 intensity: (2 @0) + (10 @1) + (21:27 @2) + (33:13 @3) + (5:45 @4) 12.89 km (4:42 / km) +140m 4:28 / km
ahr:128 max:152 shoes: Asics Fuji Lite 3

Easy aerobic running after strength.

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