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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering7 5:48:10 31.98(10:53) 51.46(6:46) 663
  Running6 4:49:21 37.0(7:49) 59.55(4:52) 895
  Play1 1:17:34
  Strength1 22:38
  Total14 12:17:43 68.98 111.01 1558
  [1-5]14 12:08:46
averages - sleep:7.9 rhr:46

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Running 19:37 intensity: (18 @0) + (53 @1) + (3:43 @2) + (14:43 @3) 4.22 km (4:39 / km) +10m 4:36 / km
ahr:127 max:142

Orienteering 40:22 intensity: (5 @1) + (15 @2) + (16 @3) + (9:59 @4) + (29:47 @5) 7.37 km (5:29 / km) +100m 5:08 / km
ahr:165 max:172

Running 11:13 intensity: (10 @1) + (5:23 @2) + (5:40 @3) 2.02 km (5:33 / km) +9m 5:25 / km
ahr:124 max:138

4 PM

Orienteering 52:39 intensity: (57 @0) + (7:20 @1) + (17:54 @2) + (25:22 @3) + (1:06 @4) 5.27 km (10:00 / km) +126m 8:56 / km
ahr:121 max:148

Saturday Jun 1 #

12 AM

Orienteering 50:49 intensity: (4 @2) + (13 @3) + (25:30 @4) + (25:02 @5) 9.17 km (5:33 / km) +103m 5:15 / km
ahr:163 max:172

12 PM

Orienteering 58:18 intensity: (1:25 @1) + (24:14 @2) + (32:23 @3) + (16 @4) 8.02 km (7:16 / km) +72m 6:57 / km
ahr:124 max:144

5 PM

Orienteering 51:09 intensity: (50 @0) + (8:55 @1) + (9:36 @2) + (31:27 @3) + (21 @4) 7.53 km (6:47 / km) +44m 6:36 / km
ahr:122 max:145

Friday May 31 #

6 PM

Play 1:17:34 intensity: (14 @0) + (5:56 @1) + (9:56 @2) + (36:33 @3) + (24:21 @4) + (34 @5)
ahr:134 max:167

11 PM

Running 14:47 intensity: (9 @1) + (2:13 @2) + (12:25 @3) 3.06 km (4:50 / km) +19m 4:42 / km
ahr:129 max:141

Thursday May 30 #

12 PM

Running 1:05:58 intensity: (24 @0) + (46 @1) + (35:07 @2) + (28:16 @3) + (1:25 @4) 14.1 km (4:41 / km) +188m 4:23 / km
ahr:123 max:148 rhr:45

Easy aerobic run. Nearly got caught in a thunderstorm, but luckily the wind was favourable for me and I was able to run on the edge of it.
6 PM

Orienteering 43:23 intensity: (3:56 @0) + (5:59 @1) + (23:38 @2) + (9:50 @3) 5.69 km (7:38 / km) +80m 7:08 / km
ahr:113 max:138

Another one in Pulesjärvi, micro-o loops. Very easy effort.

Livelox: https://www.livelox.com/Events/Show/130398/Keps-OL

Wednesday May 29 #

12 PM

Running 1:04:09 intensity: (10 @0) + (1:11 @1) + (19:45 @2) + (34:18 @3) + (8:45 @4) 13.73 km (4:40 / km) +225m 4:19 / km
ahr:129 max:159 shoes: Hoka Mach 3

10 x 45s on a slight downhill to get some speed in the legs, but not in an exhausting way, especially as the weather is sultry.
7 PM

Orienteering 51:30 intensity: (12 @0) + (21 @1) + (43 @2) + (24:24 @3) + (25:50 @4) 8.42 km (6:07 / km) +138m 5:39 / km
ahr:142 max:163

Orienteering in Pulesjärvi. As relevant for Jukola as you can get around Tampere.

Livelox: https://www.livelox.com/Events/Show/130309/Tampere...

Tuesday May 28 #

12 PM

Running 1:18:35 intensity: (22 @0) + (35 @1) + (7:44 @2) + (50:53 @3) + (19:01 @4) 16.94 km (4:38 / km) +292m 4:16 / km
ahr:135 max:160 rhr:46 slept:7.9 shoes: Hoka Mach 3

Aerobic run on roads and trails. It was cooler than what I expected.
8 PM

Running 35:02 intensity: (29 @1) + (14:19 @2) + (15:56 @3) + (4:18 @4) 5.47 km (6:24 / km) +152m 5:37 / km
ahr:127 max:156

Monday May 27 #

6 PM

Strength 22:38 intensity: (1:34 @0) + (5:21 @1) + (14:08 @2) + (1:35 @3)
ahr:109 max:134

Functional strength.

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