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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timolaurus

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering6 6:30:50 37.39(10:27) 60.17(6:30) 1171
  Running7 4:24:02 28.72(9:12) 46.22(5:43) 824
  Strength2 1:46:23 4.18(25:26) 6.73(15:48) 24
  Total13 12:41:15 70.29(10:50) 113.11(6:44) 2019
  [1-5]13 11:34:39

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Running 15:22 intensity: (14 @0) + (1:12 @1) + (5:45 @2) + (7:04 @3) + (1:07 @4) 3.2 km (4:48 / km) +43m 4:29 / km
ahr:122 max:149

Running 45:01 intensity: (11 @1) + (15 @2) + (1:32 @3) + (39:04 @4) + (3:59 @5) 8.51 km (5:17 / km) +200m 4:44 / km
ahr:156 max:170

Saturday Jun 8 #

11 AM

Running 30:02 intensity: (12 @0) + (18 @1) + (7:28 @2) + (18:18 @3) + (3:44 @4) + (2 @5) 6.57 km (4:34 / km) +40m 4:26 / km
ahr:129 max:164

3 PM

Running 17:21 intensity: (38 @1) + (3:08 @2) + (13:07 @3) + (28 @4) 3.04 km (5:43 / km) +57m 5:13 / km
ahr:128 max:148

Orienteering 32:57 intensity: (1:05 @1) + (7 @2) + (10 @3) + (10:05 @4) + (21:30 @5) 6.42 km (5:08 / km) +123m 4:41 / km
ahr:162 max:175

Friday Jun 7 #

5 PM

Running 42:11 intensity: (25 @0) + (6:00 @1) + (8:42 @2) + (22:40 @3) + (4:24 @4) 6.21 km (6:48 / km) +171m 5:58 / km
ahr:126 max:158

Thursday Jun 6 #

11 AM

Running 38:46 intensity: (12 @0) + (10 @1) + (3:36 @2) + (27:59 @3) + (6:49 @4) 6.99 km (5:33 / km) +151m 5:01 / km
ahr:134 max:159

6 PM

Running 39:29 intensity: (23 @0) + (3:18 @1) + (28:02 @2) + (7:46 @3) 6.06 km (6:31 / km) +67m 6:10 / km
ahr:117 max:140

Wednesday Jun 5 #

10 AM

Orienteering 1:35:27 intensity: (13:12 @0) + (22:06 @1) + (27:14 @2) + (10:10 @3) + (22:37 @4) + (8 @5) 14.79 km (6:27 / km) +256m 5:56 / km
ahr:117 max:164

3 PM

Orienteering 51:49 intensity: (16 @0) + (4:13 @1) + (31:14 @2) + (15:21 @3) + (45 @4) 7.21 km (7:11 / km) +214m 6:15 / km
ahr:119 max:146

7 PM

Strength 1:10:51 intensity: (39:11 @0) + (15:54 @1) + (9:54 @2) + (5:15 @3) + (37 @4) 3.79 km (18:40 / km) +24m 18:07 / km
ahr:90 max:147

Tuesday Jun 4 #

9 AM

Orienteering 1:31:07 intensity: (1:10 @0) + (7:56 @1) + (38:57 @2) + (30:00 @3) + (13:04 @4) 14.49 km (6:17 / km) +330m 5:39 / km
ahr:124 max:160

3 PM

Orienteering 1:22:06 intensity: (2:19 @0) + (9:24 @1) + (34:59 @2) + (28:54 @3) + (6:30 @4) 11.88 km (6:55 / km) +214m 6:20 / km
ahr:121 max:151

Monday Jun 3 #

2 PM

Orienteering 37:24 intensity: (5:48 @0) + (4:09 @1) + (18:27 @2) + (4:03 @3) + (4:04 @4) + (53 @5) 5.39 km (6:57 / km) +33m 6:44 / km
ahr:115 max:167

7 PM

Running 35:50 intensity: (7 @0) + (8 @1) + (2:03 @2) + (24:59 @3) + (8:33 @4) 5.63 km (6:22 / km) +96m 5:52 / km
ahr:136 max:155

Strength 35:32 intensity: (3:07 @0) + (9:04 @1) + (14:16 @2) + (7:56 @3) + (1:09 @4) 2.94 km (12:06 / km)
ahr:112 max:154

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