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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kivik

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cesta2 1:17:52 10.77(7:14) 17.33(4:30) 110
  Trail2 1:15:01 3.82(19:40) 6.14(12:13) 119
  Orientacija1 45:43 2.99(15:18) 4.81(9:30) 328
  Sobno kolo1 44:00
  Total6 4:02:36 17.57 28.28 557

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

10 AM

Trail warm up/down 15:00 [3] 1.4 km (10:43 / km)
shoes: Inov 8 Mudclaw 265

Nabiranje gob na warm up karti, zamudil na start za 5 minut jaooo
11 AM

Orientacija race 45:43 [4] 4.81 km (9:30 / km) +328m 7:05 / km
shoes: Inov 8 Mudclaw 265

Fajn je blo

Kdo bi se sekirau za zlato medaljo če je bistvo orientacije užitek :)

Friday Sep 30, 2016 #

7 PM

Trail 1:00:01 [2] 4.74 km (12:40 / km) +119m 11:15 / km
shoes: Inov 8 Mudclaw 265

Po novi trim stezi, z vajami za moč kakršne pač so. Bom delal kdaj čez vikend kroge pa tele vaje, fino je

Thursday Sep 29, 2016 #

8 PM

Cesta 50:24 [2] 9.4 km (5:22 / km) +110m 5:04 / km
shoes: Asics GT 2000 4

Pogledat na jezero

Wednesday Sep 28, 2016 #

9 PM

Sobno kolo 44:00 [2]
shoes: Asics Gel Indoor

Tuesday Sep 27, 2016 #

8 PM

Cesta 27:28 [2] 4.93 mi (5:34 / mi)
shoes: Asics GT 2000 4

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