Saturday Dec 22 |
 | biking 20:00 [3] | |
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Friday Dec 21 |
| run 20:00 [3] | |
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| I'm getting good at the short run :) My right hip has been feeling quite weird. Nothing to worry about that much, I don't think. But, I just wanted to mark it down so that if gets worse I can remember where it came from:) |
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| C • time to get to the gym - he... 1 |
Thursday Dec 20 |
| run 30:00 [3] | |
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| A much needed run. |
Wednesday Dec 19 |
| Note | |
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| really... just plain lazy today. |
Tuesday Dec 18 |
| spinning 1:00:00 [3] | |
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| whew. |
Monday Dec 17 |
| run 20:00 [3] | |
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| Quick run with Zach. Good times except that I'd just eaten and felt like I was going to puke. Oh well:) |
Sunday Dec 16 |
| Swim 45:00 [3] | |
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| A short workout before the swimming brunch. I felt like I needed to get up early enough to do part of the swim rather than just show up for the yummy bacon. I felt pretty good in the water today... although my arms are still getting tired quite quickly on free and fly. |
| Note | |
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| Lots of biking around the city including a tour led by Zach to show his brother San Fran. Also... lots of eating candy while making graham cracker houses with icing. |