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Training Archive: Suzanne

In the 7 days ending 2008-01-19:

activity # timemileskm+m
  biking2 3:20:00
  ultimate frisbee1 3:00:00
  run1 15:00
  Total4 6:35:00
[csv]

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SMTWHFS

Saturday Jan 19

ultimate frisbee 3:00:00
Fantastic day of frisbee in Santa Monica on Team Bogart. We went 3-1 and only lost by 2 points on the one we lost. It was a great day of playing with wonderful people. Plus, hip and foot feel just fine!

Thursday Jan 17

biking 20:00 [3]
So I usually don't log my normal minor commutes... but I was running late at this one was longer/faster than normal.

Wednesday Jan 16

Note
So...committing to a workout before doing it seems like a good method to ensure that I actually do it. On Wed I will get up wicked early in the morning to go to the pool and get my new month membership... which means taht 1. I'll get exercise and 2. for the rest of the month I won't want to waste the fact that I paid for a membership so I'll have to keep going.

Yeah... I didn't do that. Instead I biked for lots of hours home.
biking 3:00:00 [2]
Decided to do the commute from Redwood City back to home on my bike... without actually looking at the directions. It was a bit of an odyssey.
C • now thats a long commute! V... 2

Monday Jan 14

run 15:00 [3]
Such a beautiful day. I meant to go biking but instead ended up getting my bike ready for inclement weather (yay for mud flaps).


 

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