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Training Archive: Suzanne

In the 7 days ending 2008-06-28:

activity

#

time

miles

km

climb

Swim

1

1:05:00

PT

1

1:00:00

cycle

1

45:00

Total

3

2:50:00

[csv]

1:50

0:00

S

M

T

W

H

F

S

Wednesday Jun 25
	Note

	ouch.
Monday Jun 23
	PT 1:00:00 [0]

	The tape on my knee is hugely helpful in getting rid of the pain in my hip. I noticed last night an absolutely massive knot in my lower back on the right-- when passing my hand over that part of my back it feels like there is a rock under the skin, it's so hard. Any suggestions for how to release that?

	C • "The knee-bone is connected... 2
Sunday Jun 22
	Swim 1:05:00 [3]

	3600 yrds 8x50 kick fly/free on 1:15 8x200 alt IM/Free on 3:15 8 x 50 kick alt fly/free on 1:15 40 x 25 alt fast fly (or free) with easy 200 cool down

	C • cool! 2
	cycle 45:00 [3]

	Test rode 5 different bikes... and imagine that I tried each one for at least 8+ minutes-

Oct 13, 2008: processing time: 0.84s | © 2000-2008 Attackpoint
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