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Training Archive: Suzanne

In the 7 days ending 2010-02-14:

activity # timemileskm+m
  snow stuff1 2:15:00
  run3 1:23:00 2.6 4.18
  xc skiing1 1:00:00
  yoga1 1:00:00
  Total6 5:38:00 2.6 4.18
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MTWHFSS

Sunday Feb 14

snow stuff 2:00:00 [1]

30 of us rented a cabin for the long weekend out in Tahoe -- and 20 of the group went snow shoeing on Sunday. We went at Fallen Leaf Lake. There wasn't much snow on the ground at first, but the lake was beautiful. We saw a nice ridge across the way, and decided to find our way over to there. Got off trail a bit -- up a steep slope and onto a nice ridge.

Along the ridge, we saw an orienteering control! Looks like it must be for some adventure racing since it wasn't labeled with a BAOC sticker, and wasn't really on a point feature of any sort.

Happy Valentines Day!

snow stuff 15:00 [3]

huge snowball fight in a glade

Saturday Feb 13

xc skiing 1:00:00 [3]

skate skiing at the kirkwood ski area - on my own. lazy day. slushy snow (probably around 45-50 degrees out). really really beautiful day and area.

Friday Feb 12

Note

pt - shoulder feeling good.

run 23:00 [3] 2.6 mi (8:51 / mi)

chill daytime run with a colleague -

Wednesday Feb 10

run 30:00 [3]

buena vista is still a large hill.

nice morning run.

Note

Anybody looking for a place to live in SF starting March 1st? Or know anyone looking? My apartment-mate is moving out.

Tuesday Feb 9

run 30:00 [3]

run at dusk at work - really pretty sky (somewhat sloppy in the mud) -

and some exercises in the gym afterwards.

Monday Feb 8

yoga 1:00:00 [3]

trying yoga again - the leader of our group emailed me to invite me to come back since he hadn't seen me since last summer :)

and it was raining out.



 

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