Training Log Archive: BecksIn the 1 days ending Sep 25, 2006:
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| Mo |
Monday Sep 25, 2006 #
Cycling 55:00 [2]
Easy cycling to work, to gym and back. Took it steady all day.
Circuits 55:00 [3]
ahr:119 max:167 slept:7.0 shoes: Road Sauconys
Gym session, warm up on the cycle here, a few easy plyometrics, plenty of core work, some squats with lower weights than six months ago. Recovery 15 mins at 138 HR on the treadmill and a good stretch. Easy session, just easing back into doing hard core core stuff as haven't done it for a while.