Training Log Archive: BecksIn the 1 days ending Sep 27, 2006:
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Wednesday Sep 27, 2006 #
Cycling 55:00 [3]
Cycling again - quads really feeling the strain now!
Circuits 1:16 [4]
Runners circuits session - definitely out of condition, it was really tough. Finished off with 15 mins on the treadmill at recovery (70%) heart rate - trying to get into these runs but I find it too difficult out on the road. Will practice on treadmill then take it out.