Training Log Archive: BecksIn the 1 days ending Oct 8, 2006:
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Sunday Oct 8, 2006 #
Orienteering 1:48:03 [4] ***** 8.1 km (13:20 / km)
ahr:171 max:191 spiked:18/22c shoes: Integrators
78.09 for 8.1km brown at Docharn. Super tough area, legs screaming after yesterday, but kept a steady pace and felt strong, just distinctly lacking in pace! Briliantly planned course with some devious turns and good route choice legs. Decent warm up and down turned this weekend into one of my best ever for training I think!